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To learn more about why, read the post about soy sauce on keto the same applies to soybeans.

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A ketogenic diet does more than just stimulate ketone production, notes Barbara Gower, a professor of nutrition sciences at the University of Alabama at Birmingham.

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Traditional lasagna can have about 30 grams of carbs or more.

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I substituted coconut oil with avocado oil but had to add more liquid to bring it together.

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