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I suppose I am fortunate I never had carb cravings.

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But among the ones that have, the results are very mixed.

We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.

The study was published in Experimental Clinical Cardiology.

One American Society for Clinical Nutrition May 2006 study of 20 participants found that those on the diet didn t lose more weight than those on a non keto diet.

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After the initial week or so the rate of fat loss is same as any other diet.

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